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Health and Wellness
Fitness Self-Care Weight-Loss Journey

The Connection Between Excess Weight and Heart Health

February is American Heart Month, and today I have an interview with Leonardo Rodriguez, MD, a staff cardiologist at Cleveland Clinic for you. Dr. Rodriguez is here today to talk about the connection between excess weight and heart health. People seem to understand that being overweight or obese is harmful to our health. According to the Cleveland …

Entrees Recipes

Heart Healthy Recipe from Food Network Host, Ellie Krieger

As you know, February is Heart Month. This month (but it really should be all year) is a time that we focus on heart health.  I recently wrote a post titled, Go Red and Spread the Word about Heart Health for Women that covered the alarming statistics of heart disease. Heart disease is the number one killer …