Self Self-Care

Go Red and Spread the Word about Heart Health for Women

Health and Wellness

The statistics are scary! Heart disease kills one woman every minute in this country. In fact, more women die from heart disease each year than all types of cancer, combined. I never knew this. And yet, heart disease has directly affected my family. My grandfather died of a heart attack. This was many years ago …

Fitness Self Self-Care

Ramping Up My Morning Energy with V8 Veggie Blends & BelVita Bites

This BelVita Bites & V8 shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #NewBreakfastRoutine #CollectiveBias As you know, I am training for a triathlon. That means that I am training six days a week with smaller workouts during the week and long brick trainings on the weekends. …

Breakfast Recipes Vegetarian

Cheesy Mushroom and Artichoke Breakfast Casserole

I made this dish a few days ago for a birthday breakfast at work, and it was gobbled up. Fast! The dish was scrapped clean! We were all asked to bring a breakfast dish to work so that we could surprise one of our fellow teachers with a birthday gathering in the staff room before school started. …

Book Clubs Friends

Big Little Lies by Liane Moriarty – A Book Review

I just finished reading Big Little Lies by Liane Moriarty, and I gotta say this book was wonderful! I loved the mystery of the story line, but I especially loved the characters! The story takes place in Australia, which I did not get right off the bat, so I was a bit confused on why school …