My Go-To WW Freestyle Snacks

Healthy snacking is a must in my day. I need a mid morning and late afternoon snack to get me through my days. So whether you want to debate if snacking is a good or bad-for-you habit, I know that I need to plan healthy snacks into my day. Here is a list of my… [Continue Reading]

My Go-To WW Freestyle Snacks

Health and Wellness in the News

I have read a few articles on health and wellness in the news over the last couple of weeks that I have found to be interesting, inspiring, and or helpful. I thought I’d share a few of them here with you today. Food and the Environment When it comes to food I try to buy… [Continue Reading]

Embracing Change

The day my husband of 20 years told me that he no longer wanted to be married, I knew my life was being turned upside down. That event sent me trough a wave of life changes. Divorce, move, and job change were just a few of the outwardly, visibly changes that I undertook during that… [Continue Reading]

embracing change

Stuffed Mini Bell Pepper Appetizer Recipe

Looking for a healthy, low Freestyle point appetizer? Well, here is a scrumptious recipe to make and enjoy at your next party! What I love about this recipe, besides the flavor and low points, is that you can make the meat filling ahead and you can adjust the heat with the addition of the jalapeño… [Continue Reading]

Stuffed Mini Bell Pepper Appetizer Recipe

Accepting Your Whole Self

One of the most important lessons that I have learned in my life is that is is imperative to accept our whole self – that means the good and the not so good. Yes, we must even accept our lacking parts. The thing is, we all have them. None of us are perfect. Accepting the… [Continue Reading]

Accepting the Whole Self