The Connection Between Excess Weight and Heart Health

February is American Heart Month, and today I have an interview with Leonardo Rodriguez, MD, a staff cardiologist at Cleveland Clinic for you. Dr. Rodriguez is here today to talk about the connection between excess weight and heart health. People seem to understand that being overweight or obese is harmful to our health. According to the Cleveland […]

Bringing Fulfillment Closer to My Life

I recently listened to a meditation focused on bringing fulfillment closer to my life. Which of course caused me to ask myself, “Am I fulfilled?” That is a really big question! There was one point in my life where I wrote a piece on how I was living my purpose. At that time, I truly […]

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